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ARM – ALL REPS MATTER 12-MONTH ARM CARE & THROWING PROGRAM
March 28, 2018
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ARM – ALL REPS MATTER 6 WEEK YOUTH PRE-SEASON WORKOUT

$4.99

Ideal for ages through 12

Full Definitions and Pictures of Each Movement

6 Week Training Calendar in Detail

Youth Long Toss Schedule Included and Pitching Mechanics w/ Foundation Principles

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Description

I designed the 6-week youth workout plan to help youth baseball
players to prepare for a season. It is designed for pitchers, but any
player who throws the ball can benefit from these exercises.
The plan uses a mix of exercises and drills that are safe for young
athletes.

No special equipment or weights are needed. In general,
each workout should take 20-45 minutes–a small time investment
that may deliver a lifetime of returns!

  • Ideal for ages through 12
  • Full Definitions and Pictures of Each Movement
  • 6 Week Training Calendar in Detail
  • Youth Long Toss Schedule Included and Pitching Mechanics w/ Foundation Principles
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