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Just a heads up this is a little bit longer video. The info will provide you with pitching insights and pitching tips that may be of value to you. You can check it out Here: https://youtu.be/JeVCfVY11rc ... See more

Season coming up???? Here is a copy of our max pitches / rest days report. Grab your copy: http://bit.ly/max-pitches-guide

Here is the highlights on using the Total Bar for warm-up and cool down. If you'd like to see the full -> https://youtu.be/Ns877y_xp7E
Hope you have time to view our full library of tip, drills, exercises and workouts on the page. Be blessed everyone. ... See more

-> A few pitching tips and drills to help elevate your arm action and arm speed. Be blessed everyone :)
https://youtu.be/r1uq12VumDE

https://youtu.be/UTnmYHX1_-8

https://youtu.be/pS9CM6X5mfI

https://youtu.be/McHb2hXrTrE

Video covers a small workout to help recover your arm after throwing.

In this video coach Jason and coach Josh cover a few ladder drills that will help baseball pitchers.

https://youtu.be/Q_xmFAtQshs